The decision that all parents have to make.
Let's be real about your pelvic floor!
When you are pregnant, your body goes through a series of changes that occur gradually over a nine-month period. After childbirth your body goes through another series of changes that occur much more rapidly. Proper nutrition is helpful in easing some of the typical postpartum discomforts during the recovery period. Dietary fiber in the form… Continue reading Postpartum Nutrition
Recently I discovered that I have diabetes and high blood pressure running through the family genes. This is a concern to me for two reasons: 1. I don't want to have either of those issues now or later in life and 2. I don't want to develop gestational diabetes (GD) when I eventually decide to… Continue reading Gestational Diabetes
Good Morning Everyone! Today is going to be a short and sweet post because I've put my writing on the back burner. Anyways a fun fact about me is that I've studied the French Language for over 12 years. I super enjoy the complexities as well as knowing what other people are saying in a… Continue reading Parlez-Vous Français?
Everyone always talks about the birth plan and where you're going to give birth. While this is very important it is not the end game. At the end of your birth you have a baby. This may sound simplistic and obvious but many couples don't think about what they're going to do with the baby… Continue reading Postpartum Plan
Good Morning All! Today I'm going to be talking about the birth spaces in the Buffalo area, where I'm currently living. I think that it's really important to know all of your options before you decide where you're going to give birth and recently I was taken on a tour and given all of the… Continue reading Buffalo Birth Locations