Hello there! Welcome to the page where all the information about postpartum doulas resides! If you're coming from the 'What is a birth doula?' page then go ahead and skip forward to the first bolded headline. If you're here because you've already given birth to a beautiful little one and are looking for some support… Continue reading What is a Postpartum Doula?
I'm sure if you're here you either know what a doula is or are at least curious? I know you can visit the Birth Services Page or the Postpartum Services Page to read my general services, but below is an explain for the nitty gritty of it all. Defining what a doula is, what they do, and… Continue reading What is a Birth Doula?
The decision that all parents have to make.
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Let's be real about your pelvic floor!
Today we're going to discuss Blessing Ways; what are they, who can have one, when should you plan it, where do you host one, and why would anyone want one?
When you are pregnant, your body goes through a series of changes that occur gradually over a nine-month period. After childbirth your body goes through another series of changes that occur much more rapidly. Proper nutrition is helpful in easing some of the typical postpartum discomforts during the recovery period. Dietary fiber in the form… Continue reading Postpartum Nutrition