Let's be real about your pelvic floor!
Today we're going to discuss Blessing Ways; what are they, who can have one, when should you plan it, where do you host one, and why would anyone want one?
When you are pregnant, your body goes through a series of changes that occur gradually over a nine-month period. After childbirth your body goes through another series of changes that occur much more rapidly. Proper nutrition is helpful in easing some of the typical postpartum discomforts during the recovery period. Dietary fiber in the form… Continue reading Postpartum Nutrition