Baby, Birth, Breastfeeding, Doula, Labor, Parenting, Uncategorized

Postpartum Nutrition

When you are pregnant, your body goes through a series of changes that occur gradually over a nine-month period.  After childbirth your body goes through another series of changes that occur much more rapidly. Proper nutrition is helpful in easing some of the typical postpartum discomforts during the recovery period.  Dietary fiber in the form… Continue reading Postpartum Nutrition