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A variety of issues can cause marital distress , including problems with sex and sexual satisfaction. Even though this can be a common problem among married couples, having the sex talk with your partner can be daunting. It may even seem easier to talk to a stranger online about what you're experiencing than to discuss it with your own partner-which may explain why the topic of sex is so commonly discussed in online relationship forums. These conversations can bring up a lot of anxiety, which can then cause you to avoid having them altogether. Know that there are some strategies to make these talks easier, and you're likely to find it worth the effort. If you're experiencing issues with your sex life, you may want to consider having a sex talk with your partner. Research has found that couples who have strong sexual communication are more satisfied with their sex lives.

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Your comfort level is an important part of having a satisfying sex life. Realize that you may need to have a few conversations and not just one long conversation. This is not a one-time conversation; it should be an ongoing discussion and a normal part of your relationship.

Knowing your "sexual style" can help you better understand which forms of intimacy you find the most satisfying-and the same rings true for your partner. Explore your sexual styles with one another. All couples have these styles or moods at some point in time during their married lives:.

Mars will manifest in your sex life different depending on what zodiac sign it's in, but looking to the element of your Mars sign can help give you some basic info. If Mars is in a fire sign in How's Your Sex Life? 1) How well do we talk about sex with each other? Many people are uncomfortable talking about sex with a partner, 2) How do you feel about how frequently we have sex? This rating is an objective way to look at a subjective issue. You ) How is the quality of our sex? Push the reset button on your sex life If you're coupled and stuck in a sexual rut, you're not alone. While dry spells are a normal part of any relationship, it's still no consolation for couples

What if you and your partner have different sexual styles? Open and honest communication can help here as well. Talking through your differences can allow you to better understand and address them, ensuring that you both feel satisfied.

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If you feel like you need professional help reconciling those differences, you and your partner might also consider sex therapy. It has been said that "good lovers are made, not born.

Engaging in regular communication is an important component of any great relationship-and that includes talking about sex. This conversation is necessary for all couples, and it isn't a one-time event. It's something you and your partner should take part in regularly before you're married, when you're newlyweds, and further on during your partnership.

Having a healthy sex life is a great gift, and it's to be enjoyed and nurtured. Learn the best ways to manage stress and negativity in your life.

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Hawkins AJ, Willoughby BJ, Doherty WJ. Reasons for divorce and openness to marital reconciliation. J Divorce. Frederick DA, Lever J, Gillespie BJ, Garcia JR. What keeps passion alive? Sexual satisfaction is associated with sexual communication, mood setting, sexual variety, oral sex, orgasm, and sex frequency in a national U. J Sex Res. Montesi JL, Fauber RL, Gordon EA, Heimberg RG. J Soc Pers Relat. Debrot A, Meuwly N, Muise A, Impett EA, Schoebi D. More than just sex: Affection mediates the association between sexual activity and well-being.

Pers Soc Psychol Bull. Grande nonfat, triple shot, no foam latte with a Splenda. You can order that from a stranger but won't say a word to your partner about what you want in the bedroom. Let's change that right now. This is what I want you to do: You and your partner sit down together and rate your sex life.

Don't worry, I'm not talking about criticizing each other or passing judgment. It's about seeing where you both are on a scale. You have to know where you are before you can figure out where you want to go.

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And it is my intention to help you immediately get your rating up on that sex scale. There is a rating scale from one to One equals poor and 10 equals mind-blowing.

You and your partner will rate three major cts of your sex life, one at a time. After rating each area, you will write down a brief explanation of why you rated that area the way you did. Once you're both done with the three areas, you sit down and discuss them together. Sex Rating Scale 1 How well do we talk about sex with each other? Many people are uncomfortable talking about sex with a partner, specifically if it involves discussing what they like or don't like.

By rating this area, you and your partner will see where you both are on the scale and can explain why. I'm embarrassed to talk to you about sex so I always joke about it or go mute.

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This rating is an objective way to look at a subjective issue. You are rating how you feel about how often you and your partner engage in sexual activity.

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You are not rating the actual frequency itself. For example, you might rate it low because you believe once a week isn't enough when your partner rates it high because they think it's the right amount.

Again, after reading your responses aloud to each other, discuss how you feel about what you have revealed and what you have learned.

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Then move toward what may work for both of you. This area is rated last because it's the most sensitive area. Although, you and your partner are probably better at communicating about sex at this point and should be open to discussing this area. This area can lead to some real revelations. For instance, you might discover that there's something you do with your partner, which you thought they enjoyed, but they don't.

GIRL TALK: Improving Your Sex Life (christian edition)

Also, in this area, you may discover that you and your partner agree on what isn't working but had never discussed it ie: getting bored with the same sexual position. Often, after discussing this area, couples start to become more excited and creative.

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Knowledge is the key to progress and success. When you know what's working or not working, you can fix it.

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After rating the areas and discussing everything with your partner, look at your ratings as a tool for you and your partner to talk about making positive changes in your sex life. It's your job to be creative and figure out a way to boost your ratings in the three areas. This part should be fun.

No one's sex life remains static. In the early stages of your relationship, you may have sex several times a day or week. Later on, how often you have sex may lessen for many reasons, including the Talking to your partner after sex can improve your relationship. Discussing your fantasies or things you enjoy can benefit your relationship and love life. If you can engage in frank personal pillow talk for couples, you will see positive effects. All the tips for healthy sex life are quite simple. Be open, honest to your partner, and don't hesitate to experiment! Together you'll find the key to the best sex of your life. Sex with an April-born person is hot, intense, and very passionate because they're ruled by Mars, but once sex with them is over, it's really over. Their passion is huge but they often get tired

But Venus actually rules over more of the romantic side of love - butterflies in our stomach, all the courting activities that go on during dating, and the loving value that builds up between people over time.

Mars, on the other hand, rules over our raw desires, whether in love or lust. It's the physical passion that builds up with someone we have major mistry with and the drive that makes us want to be physically intimate with someone. Mars will manifest in your sex life different depending on what zodiac sign it's in, but looking to the element of your Mars sign can help give you some basic info.

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If Mars is in a fire sign in your chart, you're probably bold about taking initiative in the bedroom and chasing what you want. If it's in an earth sign, you might take a slower and more calculated approach to sex.

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If it's in an air sign, you're likely very mental about sexuality and might need a lot of excitement and stimulation to keep you interested. And if Mars is in a water sign in your chart, then sex can be extra emotional for you.

It's different for everyone, of course, so ck out your whole birth chart or chat with an astrologer to learn the intricacies of how Mars reflects your carnal desires and the way you make moves.

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By Nina Kahn. SEARCH CLOSE.

We recently asked the BuzzFeed Community: "What movie title best describes your sex life?" Here are some of their responses. 1. Extremely Loud and Incredibly Close. Tap to play or pause GIF Warner Attachment What Your Attachment Style May Reveal About Your Sex Life How attachment experiences contribute to the way people construe sex. Posted Feb 17, How to Talk About Sex Start Slow. Have a "soft start" to the conversation. Begin with your goal to feel closer and connected with your spouse. Focus on Intimacy. Remember that affection and intimacy are just as important as the frequency of sex. 4 There are ways Skip the Surprises. It is

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