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from NAKED YOGA SCHOOL PRO. Full-Video: vimeo. Well, actually, you can practice yoga in shower room! This is a gentle stretching practice you can do during morning shower or during night shower. It is meant to be done in the shower under warm water in isolated parts of your muscle stretch, to open them up a bit more using heat. All levels are welcome!

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Reach left hand inside right shin, st facing floor. Slowly bend left elbow up toward st, turning torso to side. Hold for 10 seconds.

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Lower to start position. Do 5 times.

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Muscle Move: At top of row, straighten arm, extending hand toward ceiling. Slowly lift hips so body is in straight line from knees to head. At the same time, raise hands toward ceiling with straight arms.

Return to upright, bending right elbow to shoulder height.

Repeat on opposite side. Raise arms and bend elbows at right angles in front of st, forearms together. Keeping bend in elbows, open arms to sides.

Hold for 10 seconds, then return to start position. Muscle Move: After each rep, lift hands 2 to ins.

Well, actually, you can practice yoga in shower room! This is a gentle stretching practice you can do during morning shower or during night shower. It is meant to be done in the shower under warm water in isolated parts of your muscle stretch, to open them up a bit more using heat. All levels are welcome! Menopause brings with it fluctuating hormones that mess with your sleep, pack on pounds of belly fat, and make you irritable and less interested in sex. But yoga can help. Yoga practice cut hot Join the web's most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads

Lie on back with knees bent and feet on mat, hip-width apart. Extend arms along hips, palms down.

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Raise hips off floor. Lying on back, bend right knee toward st, holding shin with left hand; left leg extended on mat.

Keeping right shoulder down, twist hips to left and bring right knee toward floor. Extend right arm and turn head to look over right shoulder.

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