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Men, sexual gratification, and their butts. Despite this, the topic of anal play for guys remains pretty much off-limits, which is a real shame. There are loads of nerve endings around the edge of your butt-and inside it too-so stimulating it can feel wonderful. You might not realize it, but the muscles inside your ass also respond well to a gentle, direct touch. This kind of stimulation can make your cock super-hard just like when you use a penis pump , improve the quality of your erection, and get you ready to shoot your load. ck out our ultimate guide on preparing for anal sex!

This guide has something for everyone - no matter your gender or sexual orientation. If you want to learn how to enjoy anal sex, without pain or discomfortthen keep reading.

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This guide is a MUST READ for anyone who wants to learn how to start anal training and unlock the pleasures of backdoor penetration! This guide is strictly for information and entertainment purposes only. com does not endorse any of the practices discussed herein.

All opinions expressed are those of the writer and have not been written or reviewed by a physician or healthcare professional. Always abide by the laws of your country.

Anal training is the practice of training the anus and the muscles around the anal canal to relax during anal penetration or anal sex. The goal of anal training is to help an individual become comfortable with being penetrated anally and to make anal sex feel more pleasurable. Anal training covers a wide range of practices, from anilingus oral sex on the anus to fingering, fisting, and using toys such as butt plugs, anal wands, anal beads, vibrators, dildos, and prostate massagers.

Anal training can be a solo activity, where an individual explores their own body and strets the limits of what their butt can accommodate.

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Anal training makes anal sex far more enjoyable and greatly reduces the chances of it being painful for the receiving partner. Both men and women can orgasm during anal sex, but only if they are relaxed and comfortable.


Anal training helps make the receiving partner more relaxed and therefore more likely to achieve an orgasm during butt play and anal sex. Engaging in anal sex without training first is incredibly risky and can lead to painful, and sometimes permanent, injuries, such as rectal prolapses and incontinence. By taking the proper precautions, anal training is the best way to reduce or eliminate the risks associated with anal penetration and anal sex.

Before we dive into the fun stuff like fingering and toys, we need to explore some important anatomical areas first. If this seems like a yawn, did we mention that this will help you and your partner achieve stronger, more powerful orgasms?

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The anus marks the opening of the anal canal and is made from soft tissue that is PACKED full of sensitive nerve endings! The rectum is about eight or nine ins long and has far fewer nerve endings that the anal canal or anus.

The inner surface of the anal canal is actually part of the internal sphincter. This is made up of layers of circular muscle tissue. The layer of striated muscle that surrounds this is the external sphincter. When most people think of the clitoris, they tend to think only of the visible head, known as the glans, at the top of the vulva where the inner labia meet.

In fact, the average clit is the same length as the average penis! This is a small area at the back of the vagina near the cervix. The A-spot is actually part of the clitoris and can be stimulated during anal play and anal sex!

Anal training guide

It surrounds part of the urethra is a veritable powerhouse of pleasure! It is possible to stimulate the P-spot externally by pressing on the perineum the area of skin between the penis and anus. The BEST WAY to stimulate the P-spot in through internal stimulation using a thumb, a finger, or a special sex toy called a prostate massager.

One of the main benefits of anal training for guys is the chance to experience an ejaculation through prostate stimulation alone!

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The biggest barriers that prevent people from trying anal training and anal sex are often psychological. Anal training and anal sex are taboo because they are commonly thought of as messy, unnatural and even painful.

The mass of stereotypes and misinformation out there sows the seeds of confusion and fear. To get into the right head spaceyou need to get well read-up on the truth about anal penetration. This is far enough in that no finger, sex toy or penis will be big enough to reach it!

Cutting through the myths will help you and your partner address and some of the hang-ups and anxieties you may have about anal training. This lets you start anal training in a good head space where you are better prepared for what to expect!

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As we mentioned, using plenty of lube is absolutely essential for any form of anal training! Lube quickly and effortlessly helps your anus and anal canal prepare for penetration.

But the type of lube you choose is equally important. Water-based lube is ideal for ANY type of anal training. This means you have to frequently reapply more as needed. However, water-based lube is ridiculously easy to clean, helping to make cleaning up after anal training an absolute breeze!

If you use silicone-based lube with a silicone sex toy, the surface of the sex toy will become damaged over time.

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This not only makes the surface rougher and more uncomfortableit also makes it unhygienic. Your third option is oil-based lube.

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Oil-based lubes are the longest-lasting lubes you can buy and they are perfectly safe to use with sex toys. On the downside, they are difficult to wash off and have been associated with higher rates of sexually transmitted infections STIs compared with water-based and silicone-based lubes. Oil-based lubes may also stain clothing and bedsheets, making them no fun to wash off! Desensitizing lubes contain special ingredients that can help ease some of the potential discomfort associated with anal training.

Advanced Techniques for Anal Enthusiasts - b-Vibe

These water-based products help eliminate friction while offering a numbing effect to the anus and anal canal. If anal training is painful, you need to stop. Just take a break: you can always work up to larger sizes on another occasion!

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There are some basic hygiene practices you should observe before starting anal training. If you can use the bathroom one or two hours before you start, then all the better.

That being said, most people are worried about encountering fecal residue during anal training and anal sex, so enemas are a popular option.

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If you want to get yourself really clean prior to anal training, you may like to use a small enema bulb:. To use an enema bulb, simply fill the bulb with water or saline solution and put plenty of lube on the tip. Sit on the toilet and insert the tip of the bulb into your anus.

Squeeze the water inside yourself and hold the water in for a few seconds before releasing it. Repeat this a few times until the water runs clear.

Before you rush out and buy an enema kit or ask Alexa to order you oneyou should know that regular enemas can introduce an imbalance of electrolytes and there are risks related to muscle function if you repeatedly use too much water, or at too high pressure.

The same hygiene precautions apply after anal training too - make sure you shower and use plenty of antibacterial soap after your backdoor fun comes to an end! Then this is the section for you!

Even if you want to anally train your partner, we still recommend practicing on yourself first! Tending to your own tush will make you far more knowledgeable about how your fingers and toys feel and how to use them to give your partner maximum pleasure! Solo anal training will show you what you should NEVER rush anal training and why you must ALWAYS give your partner time to relax and feel comfortable when you penetrate them.

The anal training guide has a huge amount of information. What b-Vibe has done is make anal training fun whether you're solo or with a partner. Take each section at your own pace and don't rush the process. Section 2 of the anal training guide is one area you don't want to overlook. This chapter walks you through anal anatomy and pleasure Anal Training Two Ways. Two types of anal training that usually come to mind: training for anal sex (for the first time) and anal stretching after you've become comfortable with basic anal play, which requires more time and patience to do. We'll start with preparing for anal sex Anal training implies going back and keeping the routine up so that you can gradually take on larger and larger fingers or toys in order to graduate to a penis or dildo

The KEY to enjoyable solo anal training is to be as comfortable and relaxed as possible. One of the best positions is lying on your side and using a pillow to raise up your top leg. Put plenty of lube on your index or middle finger and reach round to touch your anus with your fingertip. First, you should gently push your lubricated fingertip into the opening of your anus and hold down for five seconds.

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Then, push upwards with your fingernail and hold for another five seconds. Repeat these steps a couple of times until you start to feel your anus relaxing. Next, slide your finger inside your anal canal up to the first joint. You should be able to feel a ring of muscle contract around your finger. With your finger inside your anal canal, try pushing as if trying to push something out of your butt.

Some people go straight from touching to anal intercourse, but others prefer to experiment with anal plugs first to allow their muscles to stretch and get used to having things inserted rather than evacuated. This is actually recommended by some sex experts. Start small. A diameter ranging between 1" and " is best for the anal beginner Before an anal training session, use the bathroom and take a shower, washing your anus with warm water and mild soap. If you plan to use your hands, be sure to trim your fingernails, and consider using a glove. Keep a tissue box or towel close by for cleanup. Use plenty of lube. Always keep lubricant within arm's reach while anal training. It's important to use a generous amount of lube and reapply often Anal training is best done with several anal toys, graduating in size as you get more comfortable. Going from zero to the penis is a no-no. The anal sphincter is strong, yet delicate. It's best if you start small, with something like fingers, and then work your way towards something larger such as a butt plug

Make sure you keep the lines of communication open, says Smith. Stool actually hangs out higher in your body, above the anus and rectum in a section known as the sigmoid colon, Dr.

Goldstein says.

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Anal training implies going back and keeping the routine up so that you can gradually take on larger and larger fingers or toys in order to graduate to a penis or dildo. It could take a week or longer before you work your way up a size, explains Danny Garrett, a sex and relationship expert for TheEnhancedMale.

TRULY, go overboard with the lube. While your vagina self-lubricates, your anus does not, which means any anal activity will be suuuper painful not to mention potentially harmful if you tear your skin and it gets infected! Smith recommends silicone lube over water-based when it comes to butt stuff, as silicone tends to last longer.

Fun fact: This gets your sphincter to relax and enjoy things more, according to Smith. Your pinkie finger, up to its first knuckle, is a good starting size for practicing insertion, explains Garrett.

If you are going the toy route, go with a smaller size first.

The larger the base, the easier the toy will be to control, explains Relph. She also recommends staying away from toys that are too bulbous in the beginning, as you want to take it slow.

Not only is this a good idea in general, but not doing so could actually have a negative impact.

Tips for making anal training enjoyable. 1. Use more lube. A common reason why some people find anal training uncomfortable is that they either aren't using enough lube, or they are letting 2. Switch lubes. Give yourself time to adjust. 4. Try Kegels. 5. Use tapered toys Other tips for selection Material. First, you want to be sure to choose a material that's body-safe. Look for toys that are phthalate and BPA Weight. Unless you've got carpal tunnel, you don't need to worry about weight if you're choosing dilators or dildos. Vibrations and other variations. To In addition to anal stretching, a lot of anal aficionados enjoy anal depth training. While anal stretching is focused on inserting thicker objects, depth training focuses on inserting longer objects. In addition, if you're someone who has a vagina, the same type of stretching can

Not helpful if the goal is to get something in there! No need to jackhammer. Lube up the object and slowly insert it into the anus.

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