from NAKED YOGA SCHOOL PRO. Full-Video: vimeo. Our core is what holds our body together and keeps us standing upright. For anyone with back pain, or looking to build overall strength and stability, this is a great exercise for you. This is a challenging but well worth it set of core exercises. Please have a mat or soft surface available as we will be spending most of our time on the ground. Water bottle encouraged.
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Please have a mat or soft surface available as we will be spending most of our time on the ground. Water bottle encouraged.
STRETCH: - Downward dog, flow through to a plank and upward dog, and abdominal stretch. Allow an ample amount of time to roll wrists.
Find a table top and include a few cat cows into your practice. FOREARM EXERCISES: - plank on your forearms, and push back with your hips aiming towards the ceiling.
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PLANK EXERCISES - full plank up on hands, then tap your R hand forward and L, resisting moving hips back and forth. Repeat this on your L side.
ON BACK - bicycle crunch opposite knee to opposite elbow - opposite leg touch fingertips, keeping leg and arm as straight as possible. and L. SEX WITH FRIENDS by Nudemasssage.
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